Ohitura uses micro-habit starters, friction engineering, and AI coaching to help you build consistent habits despite focus and executive function challenges.
Start impossibly small. Micro-habit starters reduce the activation energy needed to begin, which is especially helpful when executive function is low.
Make good habits easier and distractions harder. Ohitura's AI suggests specific environmental changes tailored to ADHD challenges.
Get personalized advice that accounts for executive function challenges, hyperfocus patterns, and the need for novelty and variety.
Morning medication reminder
25-minute focus session
Prepare tomorrow's clothes
10-minute body movement
Brain dump journal entry
Glasses of water today
"Finally a habit tracker that doesn't make me feel guilty for missing days. The micro-habit starters are a game-changer for my ADHD brain."
— Alex, diagnosed ADHD at 28
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Discover how Ohitura helps people build better habits across different areas of life.